ACL Injury Checklist for Recovery
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Download the ACL Injury Checklist for Recovery to help start on the path to forming a plan for your rehab. It includes the Prehabilitation section from the ACL Injuries EBook.
I’m Hannah, a physiotherapist and soccer player who underwent an anterior cruciate ligament reconstruction (ACL-R) surgery.
What’s inside:
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8 important points that you should understand going into your ACL injury rehab
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Bonus pages from the ACL Injuries ebook touching on Prehabilitation
How it can help:
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Each point is to help guide the questions you can ask your healthcare team to help you on your ACL injury rehab journey
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Almost all athletes should undergo a period of supervised, progressive prehabilitation before commiting to surgical or non-surgical ACL treatmentDisclaimer: This download is not medical advice and doest not replace medical advice from your doctor, surgeon or healthcare team. The information is generic.
