Attn: Snowboarders! Get back to the hill after your ACLR
I asked a patient of mine, an avid snowboarder, about his ACLR experience and getting back on the hill.
Tag aclrehab
The ultimate guide to recovering from an injury.
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
Staying on track with ACLR rehab
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.
Exercises to help with knee stiffness after ACLR surgery
Knee stiffness is generally normal after surgery. Learn exercises to do for your knee stiffness after ACLR surgery.
Post-Op ACLR – My experience hitting the 12 month milestone
I share how it feels being 18 months post-op ACLR and meniscectomy. I'm back at outdoor soccer recreationally, and share some rehab insights.
Get your power back post-op ACLR
An introduction to power based exercises for knee rehab and tips on how to modify your current exercises into explosive exercises.
Getting knee extension back after your ACLR
Here are some tips from a physiotherapist on getting knee extension back after ACLR surgery and busting some myths from the past: Are knee extensions safe after ACLR surgery? YES.
Post-op ACLR – My experience from month 9 to 12
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
Post-Op ACLR – My experience from month 3 to 9
Be prepared to put in the work for ACLR rehab from months 3-9. I outline what I was able to do and some tips for your rehab.
Post-Op ACLR – The initial couple weeks of recovery after my surgery
I share my experience of the first few weeks after ACLR surgery with a bone-patellar-bone autograft and meniscectomy.