Let this be the first drop.

With this app, my goal is to provide quality rehab options, progressive exercises and programs that fit your lifestyle. 

To stay active through our lifetime, we have to have think about the long game. Investing your body and mind now will only benefit you in the future.

We know that there are great benefits to taking part in behaviors that promote our health and wellbeing, but often there are many barriers that prevent people from doing so. I wanted this app to be a low barrier to entry to get people to START.

Once you start, that’s the first drop, then you will see those behaviors and results of starting, flow out into other aspects of life.

As a physiotherapist, I have witnessed how injuries can change people’s lives. And I have also been there to help them through it. With my platform, I want this reach to go beyond the one-to-one.

You can find programs for:

• Ankle pain (ankle sprain, tibialis posterior tendinitis, Achilles tendon pain, ankle range of motion and mobility)
• Knee pain (patellofemoral pain, hamstring muscle tears or strains, general knee pain)
• Back pain (lower back pain, thoracic and rib pain, mid and upper back pain)
• Wrist pain (for DeQuervain’s or tendinitis of the wrist, and wrist mobility)

Access to Free Educational Resources that are backed by science:

• The Female Athlete – learn about nutrition, the menstrual cycle, pregnancy and other factors that impact the female athlete 
• Injury Education – read short insights on specific injuries to get you started on your recovery like ITB pain, back pain and what to do when you have an acute injury (p.s. it isn’t RICE anymore!)

ACL Injury Resources:

• Watch the ACL injury milestones video to learn about key phases of ACLR rehab
• Knee extension information and exercises – free video to see what I did during my ACLR rehab to regain knee extension
• Insights for returning to sport and the psychological side of ACLR rehab
• Short warm ups and workouts for mid stage ACLR, late stage ACLR, knee stiffness and front of knee soreness

More information on running, mindset and mental health. 

I can’t wait for you to be part of the Ripple community!

Hear from Ripple members:

It was super easy to follow and I like how it was separated out into the phases! I like how you have to pass the tests to get to the next level.

Sam B. – on theTibialis Posterior Tendinopathy Program (part of the Injury Programs Package)

I really love the follow-along videos, the different degrees of difficulty for some of them and the variety!

Jess A. – on the Mobility & Recovery sessions in the Injury Programs Package

I love how simple it is with the app. There are so many programs online but this makes it simple from someone with experience.

Nathan W. – on the Knee Pain Rehab (Part of the Injury Programs Package)

I’m loving the kettlebell workouts. Helping me be consistent because they are quick but effective. I’ve upped my weights after only a couple of weeks. I’m a recovering cardio queen but turning 40 soon – I know I need to up my protein and strength game. Your app is making it easier for me to be consistent with strength.

Heather L. – on the Kettlebell Beginner Workouts (free on the app)

Loved the videos!! Especially for some of the warm ups which occasionally had movements I was not used to. It is a good program to follow whilst running and doing other activities. I don’t feel absolutely trashed following it and it is easy to make changes to weight if I need any scaling.

Deanna I. – on the General Strength Program (part of the Injury Programs Package)

I enjoyed the exercises and felt like it engaged a lot of cycling specific zones. Overall, I feel that the workouts are a good routine for a cyclist!

Ricky J. – on the Cycling Strength & Stretch Program (part of the Injury Programs Package)