Let this be the first drop.
Injury Rehab Programs
Take control of your injury.
Physiotherapist-prescribed exercises to strengthen after common injuries.
Hamstring Injury Rehab – acute exercise management through to return to sprinting rehab for hamstring strains and tears.
Advanced Knee Rehab (Part 1 and 2) – for individuals after a knee injury 2-5 years after a surgery for late stage strength and plyometrics.
Tibialis Posterior Tendinopathy Rehab – from acute stage rehab to return to activity for ankle and tib post rehab.
In-app subscription
Injury Prevention Programs
Work on your weaknesses.
Exercise programs designed by a physiotherapist to reduce your injury risk profile.
Full body strength programs, sport specific, and pregnancy-safe programs for individuals looking to stay healthy.
In-app subscription
Injury Maintenance Programs
Target your injury-prone areas.
Running Maintenance program – strength and plyometrics for the everyday runner.
Ankle Stiffness Program – range of motion for dorsiflexion and plantarflexion for stiff ankles.
Lower back pain exercise management – acute, foundations and strength progressions for lower back pain.
+ more! All are free to access for Ripple Members
Read more about each injury rehab program.
Access to Free Educational Resources that are backed by science:
- The Female Athlete – learn about nutrition, the menstrual cycle, pregnancy and other factors that impact the female athlete
- Injury Education – read short insights on specific injuries to get you started on your recovery like ITB pain, back pain and what to do when you have an acute injury (p.s. it isn’t RICE anymore!)
ACL Injury Resources:
- Watch the ACL injury milestones video to learn about key phases of ACLR rehab
- Knee extension information and exercises – free video to see what I did during my ACLR rehab to regain knee extension
- Insights for returning to sport and the psychological side of ACLR rehab
- Short warm ups and workouts for mid stage ACLR, late stage ACLR, knee stiffness and front of knee soreness
More information on running, mindset and mental health.
It’s FREE to download Ripple.
I can’t wait for you to be part of the Ripple community!
To become a Ripple Member, there is an in-app purchase of once-off $15 CAD.
Here are what some Ripple members have to say about the app and programs:
I’m loving the kettlebell workouts. Helping me be consistent because they are quick but effective. I’ve upped my weights after only a couple of weeks. I’m a recovering cardio queen but turning 40 soon – I know I need to up my protein and strength game. Your app is making it easier for me to be consistent with strength.
Heather L. – on the Kettlebell Beginner Workouts
Loved the videos!! Especially for some of the warm ups which occasionally had movements I was not used to. It is a good program to follow whilst running and doing other activities. I don’t feel absolutely trashed following it and it is easy to make changes to weight if I need any scaling.
Deanna I. – on the General Strength Program
I enjoyed the exercises and felt like it engaged a lot of cycling specific zones. Overall, I feel that the workouts are a good routine for a cyclist!
Ricky J. – on the Cycling Strength & Stretch Program
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