Programs + Ebooks

Physiotherapy aims to provide education and individualized exercises that help you reach YOUR goals.

If you have recently sustained an ACL (anterior cruciate ligament) injury or have undergone the surgery – an ACLR (ACL-reconstruction) – the ACL Injury EBook will be the best option for you.

Find activity and injury specific programs below including: ankle stiffness, pregnancy, general strength, running and cycling. The most important part of any exercise program is that you enjoy it and you maintain consistency.