HanPhysio Blog
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- A Short Guide to Hamstring Tears and Strains
Hamstring injuries are extremely common in sprinting sports like soccer. Understand your injury and use exercise rehabilitation to return to sport. - Exercise Rehab for Hamstring Injury Recovery from a Physiotherapist
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises. - Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR. - Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider – a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes. - How to manage Achilles Tendinopathy with exercise prescription by a physiotherapist
A short guide on managing achilles tendinopathy with exercise examples. - Improve your cycling with these exercises from a physiotherapist
Get cycling specific exercises for quads, spine, neck and hips with video demonstrations. - 4 tips from a Bike Fit physiotherapist to feel better on your bike
If you get sore knees, neck or back with cycling – check out this blog from Bike Fit Physio, Adrian! - Tips for injury rehab from Snowboard Physiotherapist Jian Soares
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more! - Getting back on the ski slopes after ACLR surgery
Returning to skiing after your ACLR? Read these insights from a client to help prepare! - Start your ski season strong: 5 Tips from Ski Coach Sarah
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong! - Treat your acute foot pain with these 3 steps
This guide can be used to help foot pain caused by tibialis posterior tendinopathy, also called PTTD – posterior tibialis tendon dysfunction. - Does running give you foot pain? Read this mini guide on Tibialis Posterior Tendon injuries.
If running causes you foot pain, it might be Tib Post Tendon pain. This mini guide covers what the injury is and how to manage it. - How do you go from a new injury to getting back to sport? Follow these 4 injury rehabilitation phases.
As a physiotherapist, here’s my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury. - Is RICE still the best way to treat an acute injury? Here are my tips as a physiotherapist for your injury.
RICE is out. PEACE & LOVE is in. - A short guide to Iliotibial Band pain (ITB) – what causes IT band pain and how can you treat it?
What is ITB pain and how can you treat it? Explaination and exercise presciption from a physiotherapist. - A short guide on Lower Back Pain – What contributes to back pain and how can you manage it?
Low Back Pain – what causes it and what can you do? - Are you waiting for your first surgery? Here are 3 tips for post-op planning.
About to have a surgery? I chat with my sister, Rachel Friesen, on getting back into exercise after her double jaw surgery and relate that to my own experiences with ankle and knee surgeries. - 4 tips for modifying your activities when injured
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active! - 6 free apps that will help you as a physiotherapist in clinic.
These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice. - Preparing your mind for injury – helping teen girls build bulletproof mindsets
How can a physioherapist help teen girls with injuries? Here are a few tips to help with acute injuries and managing expectations. - Here’s why all women should be strength training.
Make strength training as a woman a priority – take care of your physical and mental health as you age!