HanPhysio Blog
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- Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR. - Court Sports and ACLR
Hear from Haider – a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes. - Managing Achilles Tendinopathy
A short guide on managing achilles tendinopathy with exercise examples. - Strength and mobility for cyclists
Get cycling specific exercises for quads, spine, neck and hips. - How to feel better on the bike
If you get sore knees, neck or back with cycling – check out this blog from Bike Fit Physio, Adrian! - A bit more about me – Online Q&A with Canvas Rebel
I was featured in Canvas Rebel online interviews. Read some snippets here and get the full article link. - Q&A with Jian Soares – Canada Snowboard Senior Physiotherapist 🏂
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more! - Read this if you are returning to the ski hill post-op ACLR! Q&A with post-op skiing athlete.
Returning to skiing after your ACLR? Read these insights from a client to help prepare! - All about skiing – from Sarah, ski coach and chiro
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong! - Tips from a snowboarder to get back to the hill after ACLR
Q&A with snowboarder & ACLR who is a past client – smashed his rehab and is back on the hill! - Treat your acute ankle pain with these 3 steps
This guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD – posterior tibialis tendon dysfunction. - Your mini guide to Tibialis Posterior Tendon pain
Read this guide to learn about Tib post tendon pain and how to manage it. - Replace your pinterest rehab with phase-based exercises
How rehab phases will help you to prevent future re-injury - How to treat an acute injury – is RICE still the go-to?
RICE is out. PEACE & LOVE is in. - Athletes in the Making
Athlete development – youth to adult and sport specialization. - Pelvic Floor Physiotherapy
This blog will answer what is pelvic floor physio, who is it for and what should you expect! + physio referrals - Just Had a Baby? Getting back to exercise will take time.
Not sure how to get back into exercise post-partum? Watch this 20 minute interview. - Teamwork – YOU + Coach + Physio
Personal training can seem intimidating, especially if you have never done any type of training before. Start here. - A short guide to Iliotibial Band pain (ITBS)
What is ITB pain and how can you treat it? - Running and Physiotherapy
Listen to this interview to get tips from a physiotherapist specific to running injuries. - For Clinicians: Motivational Interviewing
Tips from a psychologist on behavior change and motivational interviewing for better patient outcomes. - Training Your Hamstrings – Exercise Options
Here are a few options for hamstring strain rehab! - A short guide on Lower Back Pain & treatment
Low Back Pain – what causes it and what can you do? - A Short Guide to Hamstring Tears and Strains
Learn about your hamstring tear and recovery timelines - How to build back strength
How do you build strength? Find out here! - How to beat Jet Lag
Follow this routine to beat jet lag! - The body loves to move.
My philosophy on movement and physiotherapy. - ACL and Jaw surgery – what do these have in common?
Watch this 15 minute interview as we discuss ACLR and double jaw surgery, and surgical expectations. - Does it feel like your rehab has stalled? Read this.
If you are in a rehab rut or plateau, it is worth checking into these 3 aspects. - Spring Clean Your Workout Routine🪴
7 tips to revamp your workout routine this spring. - Putting in the Effort to Get Results
Read this if you are struggling to get results in your rehab. - Modifying Your Activities during Injury Rehab
5 tips from a physiotherapist to modify your training during an injury. - To make progress you need to hold yourself accountable
If you are looking for a way to keep yourself accountable, try marking down your movement days! - 6 Apps that are FREE and will help you as a Physiotherapist in clinic
These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice. - Mind & Body Connection
Do you find stress impacts your pain? Read this to find out why. - Helping Teen Girls Build Bulletproof Mindsets
An interview with a psychologist on building bulletproof mindsets in the face of injury. - Should all women do strength training?
Make strength training as a woman a priority – take care of your physical and mental health as you age!