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How I got into cycling and my top routes from the past 3 years
![Jian snowboarding](https://hanphysio.com/website/wp-content/uploads/2024/02/JS-snowboarding-768x904.png)
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
![client skiing after her ACLR](https://hanphysio.com/website/wp-content/uploads/2024/01/IMG-20211203-WA0011-768x1024.jpg)
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
![sarah on her skis in the park doing a rail](https://hanphysio.com/website/wp-content/uploads/2024/02/IMG_4280-768x450.jpeg)
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
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I asked a patient of mine, an avid snowboarder, about his ACLR experience and getting back on the hill.
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This guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
![tibialis posterior tendon anatomy image](https://hanphysio.com/website/wp-content/uploads/2024/01/Screenshot-2024-01-08-at-4.22.12 AM-768x607.png)
Read this guide to learn about Tib post tendon pain and how to manage it.
![graph showing dot points up and downwards](https://hanphysio.com/website/wp-content/uploads/2023/12/isaac-smith-AT77Q0Njnt0-unsplash-768x512.jpg)
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
![calendar for keeping track of training](https://hanphysio.com/website/wp-content/uploads/2023/12/behnam-norouzi-2_l3lUpn4vE-unsplash-scaled-e1701965817479-768x501.jpg)
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.