2 tips to get back into running from a physiotherapist
Make sure to consider these tips when you are getting back into running after injury or a break.
Hannah
The physio becomes the patient: Women’s Football Hub podcast on ACL tears
I joined Carolyn Kent on the Women's Football Hub podcast to share my journey and research regarding the injury and recovery.
Women's Football Hub is a platform dedicated to helping female footballers stay informed, train smarter, and reduce their injury risk.
4 tips for modifying your activities when injured
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
7 apps for a physiotherapist to help you and your patients
7 apps you can use in clinic to help you as a physiotherapist and your patients!
Non-operative management for an ACL Tear
Surgery is not the only option for an ACL tear. Camille shares her experience with her ACL and MCL injury and going through non-surgical management.
Curating ACLR Rehab for the Jiu Jitsu Athlete with Josh Chung
Josh is a physiotherapist and an expert at applying rehab principles to his patients to help them return to contact sports. His Q&A dives into ACLs and jiu jitsu athletes.
Explore these hikes in Banff National Park
Explore these day hikes in Banff National Park - waterfalls, mountaintops and canyons. Banff has everything.
6 Hikes in Kananaskis with Epic Views
If you want epic views in K-country - these hikes are for you! They will not disappoint.
3 Amazing Hikes at Lake Louise
Here are 3 great hikes at Lake Louise and some tips for seeing this amazing place!
A Short Guide to Hamstring Tears and Strains
Hamstring injuries are extremely common in sprinting sports like soccer. Understand your injury and use exercise rehabilitation to return to sport.