Non-operative management for an ACL Tear
Surgery is not the only option for an ACL tear. Camille shares her experience with her ACL and MCL injury and going through non-surgical management.
Hannah
Curating ACLR Rehab for the Jiu Jitsu Athlete with Josh Chung
Josh is a physiotherapist and an expert at applying rehab principles to his patients to help them return to contact sports. His Q&A dives into ACLs and jiu jitsu athletes.
Explore these hikes in Banff National Park
Explore these day hikes in Banff National Park - waterfalls, mountaintops and canyons. Banff has everything.
6 Hikes in Kananaskis with Epic Views
If you want epic views in K-country - these hikes are for you! They will not disappoint.
3 Amazing Hikes at Lake Louise
Here are 3 great hikes at Lake Louise and some tips for seeing this amazing place!
A Short Guide to Hamstring Tears and Strains
Hamstring injuries are extremely common in sprinting sports like soccer. Understand your injury and use exercise rehabilitation to return to sport.
Exercise Rehab for Hamstring Injury Recovery from a Physiotherapist
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Why is it so hard to get quad strength back after ACLR?
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.