Lower Back Pain Episode


Going through low back pain episodes is tough! It is advised to keep moving as well as you can. If you can walk, do your yoga, or anything active – that is great.

I put this program together as a guide for those who don’t know where to start or just need some guidance for progressing from low impact movements to full on strength training.

This program is FREE for Ripple members.

  • Ripple is free to download, there are in-app purchases to become a Ripple Member and get access to certain programs


  • exercises for the acute phase, foundations phase and strength phase
  • follow along videos for each phase

This program is FREE for Ripple memebers. This program is only available through the Ripple app.

You can download this program and follow it with videos on my app: 

DOWNLOAD NOW hanphysio.com/ripple


This program may not be the best fit for you as it is a generic program and not tailored to you or a specific activity. Please take this into consideration when starting this program.
If you are unsure about starting a new exercise program or have health conditions that will impact your exercise, please consult your doctor or preferred health professional before starting this program.
Different people require different movements. If something doesn’t feel right, stop the exercise and evaluate. If you experience pain, then remove the exercise from the workout until you can see a physiotherapist to discuss this with you. If you experience discomfort or tightness, modify the exercise and monitor if you are able to improve these feelings over the course of the program. Consult with a health professional if you have any concerns.