![walking along outdoor bleachers, wearing all black](https://hanphysio.com/website/wp-content/uploads/2024/07/20210705_204248110_iOS-1024x681.jpg)
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-1024x649.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
![looking down at my knees, left patellar tendon scar visible](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-18-at-1.31.19-PM-1024x732.png)
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
![womens soccer team warming up on grass](https://hanphysio.com/website/wp-content/uploads/2024/04/jeffrey-f-lin-QV47mIeSm64-unsplash-1024x683.jpg)
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
![](https://hanphysio.com/website/wp-content/uploads/2024/04/Screenshot-2024-04-13-at-7.45.04 AM-786x1024.png)
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![Jian snowboarding](https://hanphysio.com/website/wp-content/uploads/2024/02/JS-snowboarding-870x1024.png)
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
![client skiing after her ACLR](https://hanphysio.com/website/wp-content/uploads/2024/01/IMG-20211203-WA0011-768x1024.jpg)
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
![graph showing dot points up and downwards](https://hanphysio.com/website/wp-content/uploads/2023/12/isaac-smith-AT77Q0Njnt0-unsplash-1024x683.jpg)
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
![calendar for keeping track of training](https://hanphysio.com/website/wp-content/uploads/2023/12/behnam-norouzi-2_l3lUpn4vE-unsplash-scaled-e1701965817479-1024x668.jpg)
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.
![Brace social image for their blog](https://hanphysio.com/website/wp-content/uploads/2023/08/Screenshot-2023-08-09-at-3.22.13-PM-1024x655.png)
Brace Social is a community for athletes who are going through their ACL journey. I was featured to write an expert insight as a physiotherapist on their website.