Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
Tag aclr
Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Why is it so hard to get quad strength back after ACLR?
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
What are the rates of Returning to Sport after ACLR? It might be lower than you expect.
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
How long does it take to return to sport after an ACLR?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
Tips for injury rehab from Snowboard Physiotherapist Jian Soares
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
Getting back on the ski slopes after ACLR surgery
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
How do you go from a new injury to getting back to sport? Follow these 4 injury rehabilitation phases.
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
Staying on track with ACLR rehab
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.
Brace Social – A community for ACLR athletes
Brace Social is a community for athletes who are going through their ACL journey. I was featured to write an expert insight as a physiotherapist on their website.