Non-operative management for an ACL Tear
Surgery is not the only option for an ACL tear. Camille shares her experience with her ACL and MCL injury and going through non-surgical management.
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Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Why is it so hard to get quad strength back after ACLR?
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
What are the rates of Returning to Sport after ACLR? It might be lower than you expect.
It's common to hear that at 1 year you'll be back playing your sport after your ACLR, but is that really the case?
How long does it take to return to sport after an ACLR?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
Tips for injury rehab from Snowboard Physiotherapist Jian Soares
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
Getting back on the ski slopes after ACLR surgery
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
The ultimate guide to recovering from an injury.
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
Staying on track with ACLR rehab
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.