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From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.
![best exercise for knee stiffness and knee mobility after ACLR surgery and knee pain](https://hanphysio.com/website/wp-content/uploads/2023/10/Screenshot-2023-10-24-at-2.02.59 PM.png)
Knee stiffness is generally normal after surgery. Learn exercises to do for your knee stiffness after ACLR surgery.
![photo of Hannah's soccer team on green grass in Canmore Alberta](https://hanphysio.com/website/wp-content/uploads/2023/07/352552816_786359559553773_3580070224368140755_n-1024x768.jpg)
I share how it feels being 18 months post-op ACLR and meniscectomy. I'm back at outdoor soccer recreationally, and share some rehab insights.
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An introduction to power based exercises for knee rehab and tips on how to modify your current exercises into explosive exercises.
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Here are some tips from a physiotherapist on getting knee extension back after ACLR surgery and busting some myths from the past: Are knee extensions safe after ACLR surgery? YES.
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I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
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Be prepared to put in the work for ACLR rehab from months 3-9. I outline what I was able to do and some tips for your rehab.
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I share my experience of the first few weeks after ACLR surgery with a bone-patellar-bone autograft and meniscectomy.
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Taking the surgical route for my ACL tear was a multi-factorial decision. I had reconstruction surgery with a bone-patellar-bone autograft.
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I tore my ACL playing soccer in August 2021. These are the initial steps I took after my ACL tear.