![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-1024x649.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
![looking down at my knees, left patellar tendon scar visible](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-18-at-1.31.19-PM-1024x732.png)
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
![womens soccer team warming up on grass](https://hanphysio.com/website/wp-content/uploads/2024/04/jeffrey-f-lin-QV47mIeSm64-unsplash-1024x683.jpg)
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
![](https://hanphysio.com/website/wp-content/uploads/2024/04/Screenshot-2024-04-13-at-7.45.04 AM-786x1024.png)
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![indoor soccer center](https://hanphysio.com/website/wp-content/uploads/2024/03/IMG_3239-768x1024.jpg)
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
![Jian snowboarding](https://hanphysio.com/website/wp-content/uploads/2024/02/JS-snowboarding-870x1024.png)
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
![client skiing after her ACLR](https://hanphysio.com/website/wp-content/uploads/2024/01/IMG-20211203-WA0011-768x1024.jpg)
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
![calendar for keeping track of training](https://hanphysio.com/website/wp-content/uploads/2023/12/behnam-norouzi-2_l3lUpn4vE-unsplash-scaled-e1701965817479-1024x668.jpg)
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.
![best exercise for knee stiffness and knee mobility after ACLR surgery and knee pain](https://hanphysio.com/website/wp-content/uploads/2023/10/Screenshot-2023-10-24-at-2.02.59 PM.png)
Knee stiffness is generally normal after surgery. Learn exercises to do for your knee stiffness after ACLR surgery.
![Brace social image for their blog](https://hanphysio.com/website/wp-content/uploads/2023/08/Screenshot-2023-08-09-at-3.22.13-PM-1024x655.png)
Brace Social is a community for athletes who are going through their ACL journey. I was featured to write an expert insight as a physiotherapist on their website.