Josh is a physiotherapist and an expert at applying rehab principles to his patients to help them return to contact sports. His Q&A dives into ACLs and jiu jitsu athletes.
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
It's common to hear that at 1 year you'll be back playing your sport after your ACLR, but is that really the case?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
From going through my own ACLR rehab, here are 3 tips to stay on track during the ACLR recovery journey.
Knee stiffness is generally normal after surgery. Learn exercises to do for your knee stiffness after ACLR surgery.