Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
3 tips to stay on track during the ACLR rehab journey.
Learn exercises to do for your knee stiffness after ACLR surgery.
Read about the Brace community for ACLR athletes.
How it feels being 18 months post-op ACLR and meniscectomy.