Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
3 tips to stay on track during the ACLR rehab journey.
Learn exercises to do for your knee stiffness after ACLR surgery.
Read about the Brace community for ACLR athletes.
How it feels being 18 months post-op ACLR and meniscectomy.
An introduction to power based exercises for knee rehab.
Are knee extensions safe after ACLR surgery? YES.
Returning to sport post-op ACLR and meniscectomy
Putting in the work for ACLR rehab from months 3-9.
My experience the first few weeks after ACLR surgery.