![two female soccer players on the grass. one in an l-sit stretching and another in a half lunge stretching](https://hanphysio.com/website/wp-content/uploads/2023/12/jeffrey-f-lin-iONbJBw39oc-unsplash-768x512.jpg)
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
![walking along outdoor bleachers, wearing all black](https://hanphysio.com/website/wp-content/uploads/2024/07/20210705_204248110_iOS-768x511.jpg)
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-768x487.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
![looking down at my knees, left patellar tendon scar visible](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-18-at-1.31.19-PM-768x549.png)
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
![womens soccer team warming up on grass](https://hanphysio.com/website/wp-content/uploads/2024/04/jeffrey-f-lin-QV47mIeSm64-unsplash-768x512.jpg)
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
![](https://hanphysio.com/website/wp-content/uploads/2024/04/Screenshot-2024-04-13-at-7.45.04 AM-768x1000.png)
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![close up of a foot in a calf raise](https://hanphysio.com/website/wp-content/uploads/2024/04/20210104_170818790_iOS-768x512.jpg)
A short guide on managing achilles tendinopathy with exercise examples.
![](https://hanphysio.com/website/wp-content/uploads/2024/03/IMG_2514-768x576.jpg)
Get cycling specific exercises for quads, spine, neck and hips with video demonstrations.
![adrian doing a bike fit measurement in a physio assessment](https://hanphysio.com/website/wp-content/uploads/2024/03/Screenshot-2024-03-14-at-6.17.29 PM-768x563.png)
If you get sore knees, neck or back with cycling - check out this blog from Bike Fit Physio, Adrian!
![indoor soccer center](https://hanphysio.com/website/wp-content/uploads/2024/03/IMG_3239-768x1024.jpg)
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.