Accessory Workouts
$10.00
If you feel like you have been slacking on mobility or accessory work, have a look at this program!
Adding the smaller movements to your training routine may help reduce the risk of injury and improve longevity in your activity.
This is an Injury Prevention Program. This program is only available through the Ripple app.
The program is only available on Ripple – free to download.
The program is a $10CAD subscription cost per month. You will have access to all injury prevention programs with this subscription. Follow at your own pace. Cancel at anytime.
This program gives you the missing pieces to your training. The goal of this program is to introduce bodyweight & mobility based workouts to supplement your current training program. These circuits can be added onto a running program, a lifting program, or your general training routine.
There is 1 workout each week for 5 weeks. Each workout has 2 circuits. Complete As Many Rounds As Possible (AMRAP) for 15mins of each circuit. There is a demonstration video of each circuit labeled ‘Workout Video’ at the top of each page.
You will need resistance bands, and if you have free weights, you will have an opportunity to use them if you feel you need to increase the difficulty of the exercises.
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