ACL Injuries Ebook
$30.00
*ON SALE – I will be releasing an updated version in December 2024 – anyone who purchases the sale version will be sent the new version automatically.
Hearing mixed messages about your ACL injury? This ebook has been written by a physiotherapist and has summarized the literature on ACLs. Get trusted information.
An ACL injury can turn your world upside down. I’ve been there. I created this guide for anyone who has just torn their ACL or are in the beginning stages of their rehab.
WHAT’S INSIDE:
In this 5 chapter eBook, we will cover:
- contributing factors of tearing your ACL – modifiable and non-modifiable factors, including female specific risk factors
- considerations for surgical or non-surgical pathways of rehab – discussions on the graft types, healing of the ACL and non-operative rehab options
- injury timelines for the first few days through to the first few months
- key questions you need to ask the physio you will be working with
- post-operative expectations including the physical and the psychological
- general timelines and roadmap for ACLR rehab – discussion of milestones to hit for your progressions
WHO’S IT FOR:
- if you just tore your ACL
- if you are opting for non-operative rehab
- if you are about to have surgery or waiting for your surgery date
- if you just had ACLR surgery
This ebook covers the information that you would get within a physio appointment with me. It is filled with education and insights to guide your initial recovery.
Having gone through the injury and surgery myself, as well as, guiding many patients though this journey as a physiotherapist, I am hoping to bring a bit of clarity to a time that feels chaotic.
Here’s what people had to say about the ebook:
