Everyday Running ebook
Running is a skill and a large load on the body, so how do you reduce the chance of injury?
How to stay injury-free while keeping running in your weekly routine – download this FREE ebook.
How to manage common causes of injury in runners
Which areas of the body are most likely to be injured
Debunking common running myths
You will also get a free injury prevention program:
Workouts for 2 days of the week to compliment your running routine
Strength, plyometrics and mobility exercises for runners
This ebook can only be accessed by signing up for the HanPhysio newsletter through the purchase link.