Everyday Running ebook


Running is a skill and a large load on the body, so how do you reduce the chance of injury?

How to stay injury-free while keeping running in your weekly routine – download this FREE ebook.
What’s inside:
  • How to manage common causes of injury in runners¬†
  • Which areas of the body are most likely to be injured
  • Debunking common running myths
You will also get a free injury prevention program:
  • Workouts for 2 days of the week to compliment your running routine
  • Strength, plyometrics and mobility exercises for runners

    This ebook can only be accessed by signing up for the HanPhysio newsletter through the purchase link.