Everyday Running ebook
$0.00
Running is a skill and a large load on the body, so how do you reduce the chance of injury?
How to stay injury-free while keeping running in your weekly routine – download this FREE ebook.
What’s inside:
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How to manage common causes of injury in runners
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Which areas of the body are most likely to be injured
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Debunking common running myths
You will also get a free injury prevention program:
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Workouts for 2 days of the week to compliment your running routine
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Strength, plyometrics and mobility exercises for runners
This ebook can only be accessed by signing up for the HanPhysio newsletter through the purchase link.
