Tib Post Tendinopathy Injury Rehab Program
$30.00
Get rid of your arch pain and back to your sport by following this phase-based injury rehab program for Tibialis Posterior Tendon Dysfunction and pain.
This program is a physiotherapist-approved 4 stage progressive rehab exercise program.
What you get:
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introduction to the phase of rehab and what to expect of all 4 phases (acute, foundations, strength and return to sport)
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programming with reps, sets and rest for the exercises
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video demonstrations with explanations for each exercise provided by me (Hannah Antony, physiotherapist)
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exit criteria to check off to move onto the next phase and make sure your injury is improving
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gradual return to hopping and running guide
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strength exercises for your foot and ankle complex
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option to cancel your subscription at anytime
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begin in the acute phase or skip to the later phases of rehab depending on your injury timeline
What do you need?
- Bands for the acute stage of rehab and a step
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Access to a weights for the mid-stage and end-stage rehab
Following a planned, gradual rehab program with targeted exercises will provide you with the pain management and staged progressions needed to return to your activities.
The Tib Post Tendinopathy injury rehab program that I provide on Ripple is based on the numerous patients I have helped guide through this injury.
How to access:
- Purchase my web-based app Ripple – free to download
- Purchase the program subscription at $60CAD charged per month for access to the injury rehab program
Follow the program at your own pace. Cancel at anytime.
Disclaimer: This program is general exercise prescription and not made for your individual injury. It is recommended to see a health professional for a diagnosis, advice and exercise specific to your injury. This should not be taken as medical advice and should not replace advice from your treating health professional.
