Tib Post Tendinopathy Injury Rehab Program
Get rid of your arch pain and back to your sport by following this phase-based injury rehab program for Tibialis Posterior Tendon Dysfunction and pain.
This program is a physiotherapist-approved 4 stage progressive rehab exercise program.
What you get:
introduction to the phase of rehab and what to expect of all 4 phases (acute, foundations, strength and return to sport)
programming with reps, sets and rest for the exercises
video demonstrations with explanations for each exercise provided by me (Hannah Antony, physiotherapist)
exit criteria to check off to move onto the next phase and make sure your injury is improving
gradual return to hopping and running guide
strength exercises for your foot and ankle complex
option to cancel your subscription at anytime
begin in the acute phase or skip to the later phases of rehab depending on your injury timeline
What do you need?
Following a planned, gradual rehab program with targeted exercises will provide you with the pain management and staged progressions needed to return to your activities.
The Tib Post Tendinopathy injury rehab program that I provide on Ripple is based on the numerous patients I have helped guide through this injury.
How to access:
- Purchase my web-based app Ripple – a one-time cost to use the platform
- Purchase the program subscription at $60CAD charged per month for access to the injury rehab program
Cancel at anytime.
Disclaimer: This program is general exercise prescription and not made for your individual injury. It is recommended to see a health professional for a diagnosis, advice and exercise specific to your injury. This should not be taken as medical advice and should not replace advice from your treating health professional.