Hamstring Strain Rehab


Have you struggled to return to game-speed since tearing your hamstring? This program takes you from acute hamstring tear back to sprinting.

Physiotherapist-guided exercise prescription for hamstring tear recovery. I have taken numerous patients through hamstring tear rehab and have synthesized the research to provide the best possible hamstring rehab for you! Each phase has detailed, narrated videos to show you exactly how to go from “omg I just tore my hamstring!” to sprinting and cutting on the court or field.

Here’s what you get:
  • you will be led through 5 phases of rehab: acute, foundations, strength, return to activity and return to participation for hamstring strains

All of the hamstring tear rehab phases include:

  • an introduction video to each phase to explain what it will consist of
  • programming for the phase including reps, sets and frequency for all of the exercises
  • video demonstrations with explanations showing you how to do each exercise
  • video modifications and variations for certain exercises
  • exit criteria to check off from each phase to ensure your injury is improving
  • gradual return to run and return to sprint guides
  • training schedule recommendations to guide your weekly rehab
This product is only available through the Ripple app. – free to download
This is a monthly subscription. You can cancel your subscription to this program at any time. 

The cost for the program is a $60CAD subscription fee that is charged monthly, through the app.

This program includes some of the best exercises to recover from a hamstring tear or to rehab your hamstring strain and get back to sport, while preventing the risk of injuring your hamstring again!

You can download this program and follow it with videos on my app



Disclaimer: This program may not be the best fit for you as it is a generic program and not tailored to you or a specific activity. Please take this into consideration when starting this program.
If you are unsure about starting a new exercise program or have health conditions that will impact your exercise, please consult your doctor or preferred health professional before starting this program.
Different people require different movements. If something doesn’t feel right, stop the exercise and evaluate. If you experience pain, then remove the exercise from the workout until you can see a physiotherapist to discuss this with you. If you experience discomfort or tightness, modify the exercise and monitor if you are able to improve these feelings over the course of the program. Consult with a health professional if you have any concerns.