Starter Strength 2.0
$10.00
Having a consistent plan and gradually progressing your training is essential to feeling stronger and more capable. This program is here to help you achieve this.
This program is only available through the Ripple App.
The program is only available on Ripple – free to download
The program is a $10CAD subscription cost per month. You will have access to all injury prevention programs with this subscription. Follow at your own pace. Cancel at anytime.
This program mimics the four week programs and progressions I take myself through to maintain strength, mobility and movement variability in my own body. This program is a progression of the Starter Strength Program.
The program is 4 weeks in duration, with 4 days of workouts and 1 day of mobility. Each workout day includes a warm up, the mobility exercises on day 5 can be used as warm up and as the main exericses. Weeks 1 and 2 have slightly lower reps and sets than weeks 3 and 4.
EQUIPMENT:
You will need a band and a set of weights, either dumbbells or kettlebells. Each warm up and workout have demonstration videos that you can click on in the program to be taken to YouTube to view them. The videos also show a couple variations for each exercise if the prescribed exercise needs to be modified.
Purchase this program through my app and follow it on your phone! You can download the app here:

DOWNLOAD NOW hanphysio.com/ripple
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