![two female soccer players on the grass. one in an l-sit stretching and another in a half lunge stretching](https://hanphysio.com/website/wp-content/uploads/2023/12/jeffrey-f-lin-iONbJBw39oc-unsplash-1024x683.jpg)
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
![walking along outdoor bleachers, wearing all black](https://hanphysio.com/website/wp-content/uploads/2024/07/20210705_204248110_iOS-1024x681.jpg)
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-1024x649.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
![womens soccer team warming up on grass](https://hanphysio.com/website/wp-content/uploads/2024/04/jeffrey-f-lin-QV47mIeSm64-unsplash-1024x683.jpg)
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
![](https://hanphysio.com/website/wp-content/uploads/2024/04/Screenshot-2024-04-13-at-7.45.04 AM-786x1024.png)
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![indoor soccer center](https://hanphysio.com/website/wp-content/uploads/2024/03/IMG_3239-768x1024.jpg)
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
![Jian snowboarding](https://hanphysio.com/website/wp-content/uploads/2024/02/JS-snowboarding-870x1024.png)
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
![client skiing after her ACLR](https://hanphysio.com/website/wp-content/uploads/2024/01/IMG-20211203-WA0011-768x1024.jpg)
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
![](https://hanphysio.com/website/wp-content/uploads/2024/01/Screenshot-2024-01-28-at-12.37.50 PM-1024x1024.png)
I asked a patient of mine, an avid snowboarder, about his ACLR experience and getting back on the hill.
![graph showing dot points up and downwards](https://hanphysio.com/website/wp-content/uploads/2023/12/isaac-smith-AT77Q0Njnt0-unsplash-1024x683.jpg)
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.