Exercise Rehab for Hamstring Injury Recovery from a Physiotherapist
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
Tag aclrehab
Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
What are the rates of Returning to Sport after ACLR? It might be lower than you expect.
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
How long does it take to return to sport after an ACLR?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
Post-Op ACLR – My experience after 2+ years of rehab
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
Tips for injury rehab from Snowboard Physiotherapist Jian Soares
Hear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
Getting back on the ski slopes after ACLR surgery
Returning to skiing after your ACLR? Read these insights from a client to help prepare!
Attn: Snowboarders! Get back to the hill after your ACLR
I asked a patient of mine, an avid snowboarder, about his ACLR experience and getting back on the hill.
How do you go from a new injury to getting back to sport? Follow these 4 injury rehabilitation phases.
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.