![](https://hanphysio.com/website/wp-content/uploads/2023/06/cagin-kargi-S0ODKdIPnvY-unsplash-scaled-e1685927626827-1024x992.jpg)
An introduction to power based exercises for knee rehab and tips on how to modify your current exercises into explosive exercises.
![](https://hanphysio.com/website/wp-content/uploads/2023/06/jeffrey-f-lin-XUsMIX04wvc-unsplash-1024x683.jpg)
Here are some tips from a physiotherapist on getting knee extension back after ACLR surgery and busting some myths from the past: Are knee extensions safe after ACLR surgery? YES.
![](https://hanphysio.com/website/wp-content/uploads/2023/01/IMG_2611-589x1024.jpg)
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
![](https://hanphysio.com/website/wp-content/uploads/2022/08/Screen-Shot-2022-08-27-at-10.40.18-AM-763x1024.png)
Be prepared to put in the work for ACLR rehab from months 3-9. I outline what I was able to do and some tips for your rehab.
![](https://hanphysio.com/website/wp-content/uploads/2022/07/IMG_8739-768x1024.png)
I share my experience of the first few weeks after ACLR surgery with a bone-patellar-bone autograft and meniscectomy.
![](https://hanphysio.com/website/wp-content/uploads/2022/07/IMG_2119-768x1024.png)
Taking the surgical route for my ACL tear was a multi-factorial decision. I had reconstruction surgery with a bone-patellar-bone autograft.
![](https://hanphysio.com/website/wp-content/uploads/2022/07/IMG_8735-819x1024.jpg)
I tore my ACL playing soccer in August 2021. These are the initial steps I took after my ACL tear.