![walking along outdoor bleachers, wearing all black](https://hanphysio.com/website/wp-content/uploads/2024/07/20210705_204248110_iOS-1024x681.jpg)
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
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How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![photo of Hannah's soccer team on green grass in Canmore Alberta](https://hanphysio.com/website/wp-content/uploads/2023/07/352552816_786359559553773_3580070224368140755_n-1024x768.jpg)
I share how it feels being 18 months post-op ACLR and meniscectomy. I'm back at outdoor soccer recreationally, and share some rehab insights.
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These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
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I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
![](https://hanphysio.com/website/wp-content/uploads/2022/07/IMG_8739-768x1024.png)
I share my experience of the first few weeks after ACLR surgery with a bone-patellar-bone autograft and meniscectomy.
![](https://hanphysio.com/website/wp-content/uploads/2022/07/IMG_2119-768x1024.png)
Taking the surgical route for my ACL tear was a multi-factorial decision. I had reconstruction surgery with a bone-patellar-bone autograft.
![girl playing tennis on the court wearing all white](https://hanphysio.com/website/wp-content/uploads/2024/07/toa-heftiba-8N0-G_EftOA-unsplash-edited-768x1024.jpg)
How can a physioherapist help teen girls with injuries? Here are a few tips to help with acute injuries and managing expectations.