4 tips for modifying your activities when injured
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
Tag mindset
Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
How long does it take to return to sport after an ACLR?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
Post-Op ACLR – My experience hitting the 12 month milestone
I share how it feels being 18 months post-op ACLR and meniscectomy. I'm back at outdoor soccer recreationally, and share some rehab insights.
Post-op ACLR – My experience from month 9 to 12
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
Post-Op ACLR – The initial couple weeks of recovery after my surgery
I share my experience of the first few weeks after ACLR surgery with a bone-patellar-bone autograft and meniscectomy.
The Decision to get ACLR Surgery
Taking the surgical route for my ACL tear was a multi-factorial decision. I had reconstruction surgery with a bone-patellar-bone autograft.
Preparing your mind for injury – helping teen girls build bulletproof mindsets
How can a physioherapist help teen girls with injuries? Here are a few tips to help with acute injuries and managing expectations.