Getting injured doesn’t mean you’ve failed.
How I have been navigating multiple injuries after getting back to soccer after my ACLR.
Tag mindset
Return to Sport after ACLR
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
A bit more about me – Online Q&A with Canvas Rebel
I was featured in Canvas Rebel online interviews. Read some snippets here and get the full article link.
Post-Op ACLR – After 12 months
How it feels being 18 months post-op ACLR and meniscectomy.
Does it feel like your rehab has stalled? Read this.
If you are in a rehab rut or plateau, it is worth checking into these 3 aspects.
Spring Clean Your Workout Routine🪴
7 tips to revamp your workout routine this spring.
Putting in the Effort to Get Results
Read this if you are struggling to get results in your rehab.
Modifying Your Activities during Injury Rehab
5 tips from a physiotherapist to modify your training during an injury.
To make progress you need to hold yourself accountable
If you are looking for a way to keep yourself accountable, try marking down your movement days!
ACLR 9-12 months post-op
Returning to sport post-op ACLR and meniscectomy