![womens soccer team warming up on grass](https://hanphysio.com/website/wp-content/uploads/2024/04/jeffrey-f-lin-QV47mIeSm64-unsplash-768x512.jpg)
The common phrase after ACLR is that you will back playing at 1 year, but is that really the case?
![](https://hanphysio.com/website/wp-content/uploads/2024/04/Screenshot-2024-04-13-at-7.45.04 AM-768x1000.png)
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![close up of a foot in a calf raise](https://hanphysio.com/website/wp-content/uploads/2024/04/20210104_170818790_iOS-768x512.jpg)
A short guide on managing achilles tendinopathy with exercise examples.
![adrian doing a bike fit measurement in a physio assessment](https://hanphysio.com/website/wp-content/uploads/2024/03/Screenshot-2024-03-14-at-6.17.29 PM-768x563.png)
If you get sore knees, neck or back with cycling - check out this blog from Bike Fit Physio, Adrian!
![indoor soccer center](https://hanphysio.com/website/wp-content/uploads/2024/03/IMG_3239-768x1024.jpg)
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
![](https://hanphysio.com/website/wp-content/uploads/2024/01/DSC_3732-scaled-e1704798637425-768x799.jpeg)
This guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
![tibialis posterior tendon anatomy image](https://hanphysio.com/website/wp-content/uploads/2024/01/Screenshot-2024-01-08-at-4.22.12 AM-768x607.png)
Read this guide to learn about Tib post tendon pain and how to manage it.
![graph showing dot points up and downwards](https://hanphysio.com/website/wp-content/uploads/2023/12/isaac-smith-AT77Q0Njnt0-unsplash-768x512.jpg)
How rehab phases will help you to prevent future re-injury
![anatomical model of the bones of the ankle and foot](https://hanphysio.com/website/wp-content/uploads/2023/12/otto-norin-FAdw0aRMXp4-unsplash-scaled-e1701965338154-768x674.jpg)
RICE is out. PEACE & LOVE is in.
![](https://hanphysio.com/website/wp-content/uploads/2023/06/joyce-hankins-IG96K_HiDk0-unsplash-768x576.jpg)
Low Back Pain - what causes it and what can you do?