It's common to hear that at 1 year you'll be back playing your sport after your ACLR, but is that really the case?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
A short guide on managing achilles tendinopathy with exercise examples.
If you get sore knees, neck or back with cycling - check out this blog from Bike Fit Physio, Adrian!
Getting back to women's soccer at 2 years post-op and keeping up with my sport performance goals.
This guide can be used to help foot pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
If running causes you foot pain, it might be Tib Post Tendon pain. This mini guide covers what the injury is and how to manage it.
As a physiotherapist, here's my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
Low Back Pain - what causes it and what can you do?