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7 tips to revamp your workout routine this spring.
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5 tips from a physiotherapist to modify your training during an injury.
![calendar for planning workouts](https://hanphysio.com/website/wp-content/uploads/2023/01/windows-SwHvzwEzCfA-unsplash-768x1140.jpg)
If you are looking for a way to keep yourself accountable, try marking down your movement days!
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These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice.
![woman on her stomach doing strength training in a group setting](https://hanphysio.com/website/wp-content/uploads/2024/07/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash-edited-768x1152.jpg)
Make strength training as a woman a priority - take care of your physical and mental health as you age!