Post-op ACLR – My experience from month 9 to 12
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
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Post-Op ACLR – The initial couple weeks of recovery after my surgery
I share my experience of the first few weeks after ACLR surgery with a bone-patellar-bone autograft and meniscectomy.
Here’s why all women should be strength training.
Make strength training as a woman a priority - take care of your physical and mental health as you age!