Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
This guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
Not sure how to get back into exercise post-partum? Watch this 20 minute interview.
What is ITB pain and how can you treat it?
Here are a few options for hamstring strain rehab!
Watch this 15 minute interview as we discuss ACLR and double jaw surgery, and surgical expectations.
If you are in a rehab rut or plateau, it is worth checking into these 3 aspects.
7 tips to revamp your workout routine this spring.
Read this if you are struggling to get results in your rehab.
5 tips from a physiotherapist to modify your training during an injury.