Exercise Rehab for Hamstring Injury Recovery from a Physiotherapist
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
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Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Improve your cycling with these exercises from a physiotherapist
Get cycling specific exercises for quads, spine, neck and hips with video demonstrations.
Start your ski season strong: 5 Tips from Ski Coach Sarah
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
Treat your acute foot pain with these 3 steps
This guide can be used to help foot pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
A short guide to Iliotibial Band pain (ITB)
What is ITB pain and how can you treat it? Explaination and exercise presciption from a physiotherapist.
Are you waiting for your first surgery? Here are 3 tips for post-op planning.
About to have a surgery? I chat with my sister, Rachel Friesen, on getting back into exercise after her double jaw surgery and relate that to my own experiences with ankle and knee surgeries.
4 tips for modifying your activities when injured
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
Post-op ACLR – My experience from month 9 to 12
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
6 free apps that will help you as a physiotherapist in clinic.
These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice.