![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-768x487.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
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Get cycling specific exercises for quads, spine, neck and hips.
![sarah on her skis in the park doing a rail](https://hanphysio.com/website/wp-content/uploads/2024/02/IMG_4280-768x450.jpeg)
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
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This guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
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Not sure how to get back into exercise post-partum? Watch this 20 minute interview.
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What is ITB pain and how can you treat it?
![hamstring muscle anatomy biceps femoris](https://hanphysio.com/website/wp-content/uploads/2023/02/Screenshot-2023-12-08-at-7.20.48 AM-768x887.png)
Here are a few options for hamstring strain rehab!
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Watch this 15 minute interview as we discuss ACLR and double jaw surgery, and surgical expectations.
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If you are in a rehab rut or plateau, it is worth checking into these 3 aspects.
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7 tips to revamp your workout routine this spring.