![person running down a grassy hill with a blue sky and mountains in the background](https://hanphysio.com/website/wp-content/uploads/2023/09/alessio-soggetti-GYr9A2CPMhY-unsplash-768x513.jpg)
What is ITB pain and how can you treat it? Explaination and exercise presciption from a physiotherapist.
![](https://hanphysio.com/website/wp-content/uploads/2023/06/joyce-hankins-IG96K_HiDk0-unsplash-768x576.jpg)
Low Back Pain - what causes it and what can you do?
![larch season on tent ridge kananaskis](https://hanphysio.com/website/wp-content/uploads/2023/10/7A6C18D8-11D8-4663-A01C-803D1FE2FDB8-69480-00001D312056BBD8-scaled-e1701948403691-768x544.jpg)
Find a larch hike for larch season in the Canadian Rockies.
![best exercise for knee stiffness and knee mobility after ACLR surgery and knee pain](https://hanphysio.com/website/wp-content/uploads/2023/10/Screenshot-2023-10-24-at-2.02.59 PM.png)
Knee stiffness is generally normal after surgery. Learn exercises to do for your knee stiffness after ACLR surgery.
![Brace social image for their blog](https://hanphysio.com/website/wp-content/uploads/2023/08/Screenshot-2023-08-09-at-3.22.13-PM-768x491.png)
Brace Social is a community for athletes who are going through their ACL journey. I was featured to write an expert insight as a physiotherapist on their website.
![](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-20-at-8.17.07-AM-768x505.png)
Hike to a lake to jump in, enjoy the reflections or avoid a summit on a smokey day!
![](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-18-at-5.56.45-PM-768x503.png)
Hikes that are very close to Canmore and easy to drive to from Calgary! Difficulty & distances vary.
![photo of Hannah's soccer team on green grass in Canmore Alberta](https://hanphysio.com/website/wp-content/uploads/2023/07/352552816_786359559553773_3580070224368140755_n-768x576.jpg)
I share how it feels being 18 months post-op ACLR and meniscectomy. I'm back at outdoor soccer recreationally, and share some rehab insights.
![](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-17-at-7.26.16-PM-768x567.png)
8 hikes that are under 10km in Kananaskis! Great views, difficulty varies.
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About to have a surgery? I chat with my sister, Rachel Friesen, on getting back into exercise after her double jaw surgery and relate that to my own experiences with ankle and knee surgeries.