![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-768x487.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
![looking down at my knees, left patellar tendon scar visible](https://hanphysio.com/website/wp-content/uploads/2023/07/Screenshot-2023-07-18-at-1.31.19-PM-768x549.png)
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
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How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
![close up of a foot in a calf raise](https://hanphysio.com/website/wp-content/uploads/2024/04/20210104_170818790_iOS-768x512.jpg)
A short guide on managing achilles tendinopathy with exercise examples.
![adrian doing a bike fit measurement in a physio assessment](https://hanphysio.com/website/wp-content/uploads/2024/03/Screenshot-2024-03-14-at-6.17.29 PM-768x563.png)
If you get sore knees, neck or back with cycling - check out this blog from Bike Fit Physio, Adrian!
![sarah on her skis in the park doing a rail](https://hanphysio.com/website/wp-content/uploads/2024/02/IMG_4280-768x450.jpeg)
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
![tibialis posterior tendon anatomy image](https://hanphysio.com/website/wp-content/uploads/2024/01/Screenshot-2024-01-08-at-4.22.12 AM-768x607.png)
Read this guide to learn about Tib post tendon pain and how to manage it.
![athlete with ball](https://hanphysio.com/website/wp-content/uploads/2023/12/craiyon_111801_youth_team_athletes.png)
Athlete development - youth to adult and sport specialization.
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Not sure how to get back into exercise post-partum? Watch this 20 minute interview.
![Hannah and Hannah in sports gear standing in a gym laughing, looking at each other.](https://hanphysio.com/website/wp-content/uploads/2021/05/IMG_9758-768x514.jpg)
Personal training can seem intimidating, especially if you have never done any type of training before. Start here.