Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
Read this guide to learn about Tib post tendon pain and how to manage it.
Athlete development - youth to adult and sport specialization.
Not sure how to get back into exercise post-partum? Watch this 20 minute interview.
Personal training can seem intimidating, especially if you have never done any type of training before. Start here.
What is ITB pain and how can you treat it?
Here are a few options for hamstring strain rehab!
Learn about your hamstring tear and recovery timelines
Find a larch hike for larch season in the Canadian Rockies.
If you are in a rehab rut or plateau, it is worth checking into these 3 aspects.