2 tips to get back into running from a physiotherapist
Make sure to consider these tips when you are getting back into running after injury or a break.
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4 tips for modifying your activities when injured
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
7 apps for a physiotherapist to help you and your patients
7 apps you can use in clinic to help you as a physiotherapist and your patients!
Curating ACLR Rehab for the Jiu Jitsu Athlete with Josh Chung
Josh is a physiotherapist and an expert at applying rehab principles to his patients to help them return to contact sports. His Q&A dives into ACLs and jiu jitsu athletes.
A Short Guide to Hamstring Tears and Strains
Hamstring injuries are extremely common in sprinting sports like soccer. Understand your injury and use exercise rehabilitation to return to sport.
Exercise Rehab for Hamstring Injury Recovery from a Physiotherapist
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athlete
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
Why is it so hard to get quad strength back after ACLR?
Understanding the strategies to build back your quads in the early phases of your ACLR rehab.
How long does it take to return to sport after an ACLR?
How do you get back to sport after your anterior cruciate ligament tear and/or reconstruction? I talk about my experience and some of the Arsenal Women's players who describe their experience.
How to manage Achilles Tendinopathy with exercise prescription by a physiotherapist
A short guide on managing achilles tendinopathy with exercise examples.