![](https://hanphysio.com/website/wp-content/uploads/2023/02/terry-shultz-p-t-EQ-53WaTNC4-unsplash-1024x683.jpg)
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
![](https://hanphysio.com/website/wp-content/uploads/2023/01/IMG_2611-589x1024.jpg)
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
![an iphone on a wooden table showing the app screen](https://hanphysio.com/website/wp-content/uploads/2023/01/thom-bradley-A6qNzfJXRGQ-unsplash-1024x819.jpg)
These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice.
![](https://hanphysio.com/website/wp-content/uploads/2022/07/IMG_2119-768x1024.png)
Taking the surgical route for my ACL tear was a multi-factorial decision. I had reconstruction surgery with a bone-patellar-bone autograft.
![woman on her stomach doing strength training in a group setting](https://hanphysio.com/website/wp-content/uploads/2024/07/logan-weaver-lgnwvr-u76Gd0hP5w4-unsplash-edited-683x1024.jpg)
Make strength training as a woman a priority - take care of your physical and mental health as you age!