![two female soccer players on the grass. one in an l-sit stretching and another in a half lunge stretching](https://hanphysio.com/website/wp-content/uploads/2023/12/jeffrey-f-lin-iONbJBw39oc-unsplash-1024x683.jpg)
Hamstring injury rehabilitation covering knee dominant and hip dominant exercises.
![Haider treatment gym athlete](https://hanphysio.com/website/wp-content/uploads/2024/05/Screenshot-2024-05-17-at-4.05.20 PM-1024x649.png)
Hear from Haider - a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
![](https://hanphysio.com/website/wp-content/uploads/2024/03/IMG_2514-1024x768.jpg)
Get cycling specific exercises for quads, spine, neck and hips with video demonstrations.
![sarah on her skis in the park doing a rail](https://hanphysio.com/website/wp-content/uploads/2024/02/IMG_4280-1024x600.jpeg)
Sarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
![](https://hanphysio.com/website/wp-content/uploads/2024/01/DSC_3732-scaled-e1704798637425-985x1024.jpeg)
This guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD - posterior tibialis tendon dysfunction.
![person running down a grassy hill with a blue sky and mountains in the background](https://hanphysio.com/website/wp-content/uploads/2023/09/alessio-soggetti-GYr9A2CPMhY-unsplash-1024x684.jpg)
What is ITB pain and how can you treat it? Explaination and exercise presciption from a physiotherapist.
![](https://hanphysio.com/website/wp-content/uploads/2023/06/annie-spratt-F5tGnv4anjI-unsplash-scaled-e1685928246405-1024x887.jpg)
About to have a surgery? I chat with my sister, Rachel Friesen, on getting back into exercise after her double jaw surgery and relate that to my own experiences with ankle and knee surgeries.
![](https://hanphysio.com/website/wp-content/uploads/2023/02/terry-shultz-p-t-EQ-53WaTNC4-unsplash-1024x683.jpg)
These are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
![](https://hanphysio.com/website/wp-content/uploads/2023/01/IMG_2611-589x1024.jpg)
I was able to return to sport post-op ACLR and meniscectomy including snowboarding, indoor soccer and outdoor training.
![an iphone on a wooden table showing the app screen](https://hanphysio.com/website/wp-content/uploads/2023/01/thom-bradley-A6qNzfJXRGQ-unsplash-1024x819.jpg)
These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice.