HanPhysio Blog
I send injury tips and insights to my community through my newsletter – sign up here to stay in the know!
- Exercise Rehab for Hamstring Injury Recovery from a PhysiotherapistHamstring injury rehabilitation covering knee dominant and hip dominant exercises.
- Getting injured doesn’t mean you’ve failed.How I have been navigating multiple injuries after getting back to soccer after my ACLR.
- Hear from a Basketball Physiotherapist about recovering from an ACL injury as a court athleteHear from Haider – a sports physiotherapist and mid-way through his own ACLR on rehabbing court athletes.
- How to manage Achilles Tendinopathy with exercise prescription by a physiotherapistA short guide on managing achilles tendinopathy with exercise examples.
- Improve your cycling with these exercises from a physiotherapistGet cycling specific exercises for quads, spine, neck and hips with video demonstrations.
- 4 tips from a Bike Fit physiotherapist to feel better on your bikeIf you get sore knees, neck or back with cycling – check out this blog from Bike Fit Physio, Adrian!
- Tips for injury rehab from Snowboard Physiotherapist Jian SoaresHear from experienced snow physio about return to snow sports after anterior cruciate ligament injuries and more!
- Getting back on the ski slopes after ACLR surgeryReturning to skiing after your ACLR? Read these insights from a client to help prepare!
- Tips from a Ski Coach and Chiro to feel prepared for the ski seasonSarah dives into exercises, injuries and her own skiing experience to give you tips to finish out your ski season strong!
- Treat your acute ankle pain with these 3 stepsThis guide can be used to help ankle pain caused by tibialis posterior tendinopathy, also called PTTD – posterior tibialis tendon dysfunction.
- Are you an injured runner? You might be dealing with Tibialis Posterior Tendon pain. Here’s your mini guide to manage this injury.Read this guide to learn about Tib post tendon pain and how to manage it.
- How do you go from a new injury to getting back to sport? Follow these 4 injury rehabilitation phases.As a physiotherapist, here’s my framework of rehab phases to help patients recovery from injury and reduce the risk of re-injury.
- Is RICE still the best way to treat an acute injury? Here are my tips as a physiotherapist for your injury.RICE is out. PEACE & LOVE is in.
- A short guide to Iliotibial Band pain (ITB) – what causes IT band pain and how can you treat it?What is ITB pain and how can you treat it? Explaination and exercise presciption from a physiotherapist.
- A short guide on Lower Back Pain – What contributes to back pain and how can you manage it?Low Back Pain – what causes it and what can you do?
- Are you waiting for your first surgery? Here are 3 tips for post-op planning.About to have a surgery? I chat with my sister, Rachel Friesen, on getting back into exercise after her double jaw surgery and relate that to my own experiences with ankle and knee surgeries.
- 4 tips for modifying your activities when injuredThese are 4 tips I use in my physiotherapy assessments to help patients like you navigate pain and injury while staying active!
- 6 free apps that will help you as a physiotherapist in clinic.These are the 6 apps I use everyday in clinic, they are FREE and can help your clinical practice.
- Preparing your mind for injury – helping teen girls build bulletproof mindsetsHow can a physioherapist help teen girls with injuries? Here are a few tips to help with acute injuries and managing expectations.
- Here’s why all women should be strength training.Make strength training as a woman a priority – take care of your physical and mental health as you age!